Sunday, October 28, 2012

2012 Halloween Run


Race The Wind 5K STATS...

ANDREW H.
Bib#: 52
Time: 24:03 (vs. best of 20:51 set Oct 31, 2010)
Pace: 7:45 min/mile
Overall: 1st out of 21 (1st place everything)


EMILY M.
Bib#: 49
Time: 27:37  ** P.R.! **
Pace: 8:54 min/mile
Overall: 7 out of 21 (2nd place female)


ANDY M.
Bib#: 51
Time: 25:11 (vs. best of 22:43 set Oct 25, 2009)
Pace: 8:07 min/mile
Overall: 4 out of 21 (3rd place male)

We all did better than last year!


Monday, November 07, 2011

Pumpkin 5K 2011... The Last One Ever?


PUMPKIN 5K STATS...

ANDREW H. ("Go For The Bronze!")
Bib#: 127
Time: 24:24
Pace: 7:52 min/mile
Overall: 8th out of 80
*placed 3rd again (out of 6) in division! = medal


EMILY M.
Bib#: 197
Time: 28:48
Pace: 9:17 min/mile
Overall: 23 out of 80


ANDY M.
Injured Reserve... DNS.

Wednesday, March 16, 2011

THE LAST FEW RACES

Hey hey,

Been a long time since I posted anything on here. I did some races after that 4th of July 5K but I was too lazy/busy to post. Here are the results...

1.) PUMPKIN 5K
Sun, Oct 31, 2010

ANDREW H...
Bib: #22
Time: 20:51... **personal record!**
Pace: 6:44 min/mile
Overall: 9 out of 109
(was 6th overall for most of the way, until bonking out at the end... beaten by Dog Man)
19-29M Division: 3 out of 8
(first ever award for the Pumpkin 5K... finally!) :-)

EMILY M...
Bib: #29
Time: 27:53... **personal record!**
Pace: 9:00 min/mile
Overall: 44 out of 109
(woman who placed 3rd in division came in right before in 43rd)
19-29F Division: 4 out of 13
(11 seconds off from placing)


ANDY M...
Bib: #28
Time: 44:22
Pace: 14:19 min/mile
Overall: 93 out of 109
(had to walk most of the way due to injury)
19-29M Division: 7 out of 8



2.) SANTA CLARITA MARATHON (Andrew H.)
Sun, Nov 7, 2010
Bib: #212
Overall: 97 out of 342
Men: 77 out of 235
M 25-29: 5 out of 14
Age/Grade: 53.02% Place: 170
Chip Time: 3:55:36
Pace: 9:00 min/mile
Gun Time: 3:55:52

SPLIT TIMES…
5.5 Mile: 47:05 Pace: 8:34
15.3 Mile: 2:12:04 Pace: 8:38
21.5 Mile: 3:02:25 Pace: 8:30



3.) THE STUPID, UNORGANIZED, DANGEROUS, AND UNTRUSTWORTHY MALIBU MARATHON (piece of shit race) (Andrew H.)
Sun, Nov 14, 2010
Gun Time: 4:34:17.2
Chip Time: 4:34:01.8
Pace: 10:28
Overall Place: 227
Sex Place: 145
Bib: 244


--Andrew

Monday, July 05, 2010

4th of July 5K

Ran a 5K yesterday. It was an official one with chip timing so I was curious as to how it would compare to the unofficial Pumpkin 5K PR time I got last year (*20:57).

Anyways, I went in line to get my race shirt and bib/chip but it was so stupid. They combined lines so I was in a long one, and it took forever. I had to quickly get my stuff back to my car and then quickly go to the starting line.

Then, I got to the starting line and didn't go up all the way to the front, so it was all crowded at the beginning.

Anywho-- I ran my first mile in 6:33 I think and felt good. There were hills though which kinda killed me. Ended up with a time of 21:04.

I think I've gotten faster, just based on this race, so I'll be looking forward to my upcoming Pumpkin 5K time (flat, not-so-crowded Pumpkin 5K, ahhh...)


17th Annual 4th of July 5K (Village Runner)
Redondo Beach, CA
Sun, July 4th, 2010
Age: 27
Bib #: 534
Gun Time: 21:42.5
Chip Time: 21:04.1
Pace: 6:48 min/mile
Overall: 138th out of 1996 runners
Sex: 199th place
Division: 12th out of 60 runners (M 25-29)

Monday, June 21, 2010

33 Miler (6-13-10)

Ran the Holcomb Valley 33-Miler last Sunday. Here are the results from this year's and last year's...

2010: 7hrs 11min 3sec (13:04 pace)
2009: 9hrs 12min 50sec (16:45 pace)

I knew I would do better than my time from last year cuz I was injured in 2009, but I expected to be faster this year and I wasn't. But it's all good, next year I'll be even faster and properly trained (this year I took a break after my 3 marathons in 6 weeks experiment and slacked on training).

Oh, on a different note, I got lost on this course at one point in 2009. On the same course this year, I got lost TWICE, wtf? =P

---Andrew
P.S.: go to holcombvalleytrailruns.com to see results

Tuesday, May 04, 2010

3rd Marathon In 6 Weeks (6th Overall)

This marathon was a net downhill, but that's deceiving cuz it was quite hilly and while the downhills were nice, the uphills killed me...

OC Marathon
Sun, May 2nd, 2010
Bib: 162
Age: 27
Overall: 310 out of 1483
Men: 245 out of 944
M25-29: 27 out of 106
Age/Grade: 53.88% (Place: 551)
5 Mile Split: 40:39 (8:08 pace)
Half Split: 1:47:57 (8:14 pace)
19.6 Mile Split: 2:45:56 (8:28 pace)
Chip Time: 3:51:52 (Gun Time: 3:54:36)
Pace: 8:51


To sum up, here are the results from "The Andrew Horng Trifecta Triple Crown"... (hehe)
1.) LA Marathon (3/21/10)- 3:52:53 (8:53 pace)
2.) Kelly’s Lakefront Marathon (4/10/10)- 3:41:32 (8:27 pace)
3.) OC Marathon (5/2/10)- 3:51:52 (8:51 pace)

--Andrew

Thursday, April 29, 2010

Fight For Air Climb + Down & Dirty Mud Run 10K (with obstacles!)

1.) 2010 Fight For Air Climb LA (3rd annual)
(benefiting the American Lung Association)
Sat, April 24th, 2010
AON Center (63 stories, 858 ft, 1377 stairs)
Bib: 696 (or 11696 according to the computer and not the actual bib)
Age: 27
Class: M19-29
Rank: 61 out of 569
Overall Time: 13:36
Pace: 0:12
Division: 12 out of 54

INTERESTING THINGS ABOUT THE STAIRS RACE...
-the fastest climber was a guy who did it in 8:03 (0:07 pace)
-the slowest climber was a guy who did it in 1:14:11 (1:10 pace)
-the person who placed ahead of me (60th) had the same exact time as me, WTF?!
-there was a guy named “Andrew Hong” (also 27 years old) and he got 12:35 (0:11)




2.) Merrell Down & Dirty Mud Run *10K (1st annual)
Sun, April 25th, 2010
Castaic Lake State Recreation Area, CA
Bib: 671
Age: 27
Division: M25-29
Rank: 145 out of 778
Overall Time: *58:31
Pace: *9:26
Division: 28 out of 81

I'm putting an asterisk by my time cuz there was some errors with the chip timing. But it's all good, I wasn't running it for time. My friend slowed down and so I stayed with her and we did the fun obstacles together!

--Andrew =D

Sunday, April 11, 2010

KELLY'S LAKEFRONT MARATHON

~KELLY'S LAKEFRONT MARATHON
Sat, April 10th, 2010
Legg Lake... yes, that Legg Lake (old location of the Pumpkin 5K)

Half Marathon: 8 runners
Full Marathon: 7 runners

Age: 27
(no bib #)
~TIME: 3:41:32 (new personal best!)
~PACE: 8:27 min/mile

~PLACED: 1st OVERALL (out of 7 runners)
(first running trophy ever... first time ever WINNING a race)
=)



--> ran my 2nd marathon this year (5th ever) and it was the first I haven't run with Team in Training and also the first one that wasn't a huge race. The race director Charlie Alewine does a bunch of small races which was interesting to me. All his races are capped at 25 runners. Here's his website...

http://www.charliealewineracing.com

This race was cool cuz it was at our old Pumpkin 5K location in Legg Lake. Hadn't been there since 2008 when we all dressed up in costumes. The course was pretty flat and the weather was perfect marathon weather. Each loop was a little over 2 miles and the full marathoners did 12 laps around.

The start was kinda funny to me cuz at one point in the beginning we were all running together (they were doing the half marathon) and it reminded me of those elite runners in marathons who run together at the start in one small group, haha.

Getting close to the half marathon, I passed the runners who had passed me (I felt like they had gone out too fast) and soon there was only 1 runner ahead of me (he was doing the half and wasn't that far ahead... if I was doing the half I think I could've gotten him!) =)

Anyways-- I finished and annihilated the competition! =) When I left the race, it was already ~30 min after I finished and the girl in 2nd place hadn't even finished yet.

Also-- it was cool to finally get a trophy for placing in a race (even though it was a small race)... I always seem to come short at the Pumpkin 5K in placing, doh!

Wednesday, March 24, 2010

Some More LA Marathon Results

My RunPix.com Results…
-Result in Entire Field- 1977th place (result based on GUN time: 1847th place)
-20184 finishers behind… about 9% of finishers ahead
-Result in Gender- 1601st place (result based on GUN time: 1497th place)
-11441 finishers behind… about 12% of finishers ahead
-Result in Division- 222nd place (result based on GUN time: 199th place)
-1317 finishers behind… about 14% of finishers ahead
-RANDOM FACTS
-of the 22161 who finished, 41% were female and 59% were male
-I was ahead of about 96% of female finishers
-my start delay: 1:37
-over the final 4.5 miles, I passed 152 runners and 82 passed me
-my average Km = 5min 31sec
-my average speed = 10.9 Kph or 6.8 Mph
-the winner of the event was in the M25-29 division and achieved a time of 2:09:19
-Start to 6mi = 6.9 mph (54min 12sec… 8:43 per mile for 6.214 miles)
-6mi to 12mi = 6.9 mph (53min 56sec… 8:41 per mile for 6.214 miles)
-12mi to 19mi = 6.8 mph (54min 36sec… 8:47 per mile for 6.214 miles)
-19mi to 26mi = 6.5 mph (1hr 10min 9sec… 9:15 per mile for 7.578 miles)

Tuesday, March 23, 2010

Updates

Hey hey,

Just an update on some PR's I've set this month!

1.) 10K: 46:25 (7:29 pace)... ran this during a Top to Top Run Club practice on 3/3/10, so it wasn't an official race or anything. I ran this one a lot more comfortably than the previous 10K race I ran in which I PRed.

2.) MARATHON: 3:52:53 (8:53 pace)... ran this at the LA Marathon on 3/21/10. Ran it pretty comfortably as well. Didn't "cross that line" you go over if you go too fast, ya know? But definitely got close to the line (comfortably). Here are my stats/splits

Stats From Active.com/ActiveResult.com…
25th Annual 2010 LA Marathon
Sunday, March 21st, 2010
22361 Finishers (13223 male, 9138 female)
Official Race Start Time: 7:46:54 AM PDT
Andrew Horng (Bib #5132… Marina del Rey, CA… Age 27)
Start Time: 7:48:28 AM

5K: 26:09 – 26:11
10K: 54:12 – 54:14
15K: 1:21:18 – 1:21:20
20K: 1:48:08 – 1:48:10
25K: 2:14:35 – 2:14:37
30K: 2:42:44 – 2:42:46
35K: 3:11:22 – 3:11:24
40K: 3:41:02 – 3:41:04

Chip Time Finish: 3:52:53 – 3:52:54
Clock Time: 3:54:30 – 3:54:28
Age Grade: 53.6%
Pace: 8:53
Overall: 1998 (or 1901) out of 22361
Gender: 1611 (or 1528) out of 13223
Division: 222 out of 1541 (Men 25 – 29 Division)


Dean Karnazes ran the race as well. He beat me last year at the LA Marathon but this year I owned him! He got 4:08:45.

--Andrew =)

P.S.: here are the next races I am planning to do (some far away)...

1.) Kelly's Lakefront Marathon--> Sat, April 10th
2.) Fight For Air Climb (up the AON Center building)--> Sat, April 24th
3.) Down and Dirty Mud Run--> Sun, April 25th
4.) OC Marathon--> Sun, May 2nd
5.) Santa Monica Classic (5K probably... maybe 10K)--> Sun, May 16th
6.) Holcomb Valley Trail Run (33 miles)--> Sun, June 13th
7.) Mount Disappointment (50 miles)--> Sat, Aug 7th
8.) Five Cities Marathon--> Sun, Oct 24th

Then, Pumpkin 5K (of course) and another marathon if I wanna complete my 2010 goal of running 5. I'll need to find a 10K and 1/2 marathon too and maybe do those.

--Andrew

Sunday, February 07, 2010

Redondo Beach 10K

Ran the Redondo Beach 10K today, and PR'd! Last run was Brentwood 10K at 49:51. The race day was forecasted with a 20% chance of rain, but skies were blue the whole time. It was pretty cold pre-run., but right about run time (8:30a) the sun was up and it got comfortable - very nice start conditions. The course was pretty hilly contrary to expectation, but at least the hills weren't too steep... until mile 5! Though one guy passed me on that hill with a baby buggy; nice work there.

AM Bib 3058

Redondo Beach, CA
28-M
48:33
Distance10K
Clock Time49:45.3
Chip Time48:33.0
Gender Place438 / 2092
Division Place63 / 259
Age Grade55.3%
Pace7:50
All Place533

Sunday, November 01, 2009

Pumpkin Run 5K 2009


Saturday was our 4th Pumpkin Run, this time in a new city, Van Nuys, and also it fell right on Halloween. Andrew emails me earlier in the week with this:

PREVIOUS PUMPKIN 5K TIMES...
'06 Andy 25:36
'06 ECM 31:21
'06 Andrew 24:32

'07 Andy 24:22
'07 ECM 34:34
'07 Andrew 24:36

'08 Andy 24:43
'08 ECM 31:19
'08 Andrew 21:55

MY 2009 PREDICTION...
'09 Andy 23:45
'09 ECM 29:59

See you on Halloween!
---Andrew =)

So he's predicting a PR, and I'm thinking, I haven't run for 2 months! Been busy with house repairs. But actually all 3 of us PR'ed! It was below 50 deg F when we got there and windy. I was freezing! But it got to be a comfortable 60 deg F by the time the race started. Some guy was doing a warm up starting sprint before the gun, and he was just turning around to get back over the start line when the lady pulled the gun :) He looked very surprised when everyone started running at him! The run this year was an out-and-back. I did like it a bit more than the Legg Lake location just because it wasn't as muddy. There were still geese, but now that I think about it, we didn't get as many views of the lake here like we did Legg Lake. Seems like the park we were at this year is new or has had a lot of recent renovations.

I started with a 7 min mile, probably a bit fast. It was a bit of a crowd when we got started, but thined out before the 1 mile mark. I throttled back a bit, but knew that I had to keep it up to get a decent time. Andrew had such lofty predictions, and plus, it was $30 so I didn't want to just jog the thing :O. I was following a guy in a yellow shirt for the 2nd mile. Saw Andrew after he made the turn - high five. I made the turn - high fived Emily. Seems silly, but I was motivated thinking, "I'll never be able to run this mile again." Sure there will be other miles, but never that one again, you know? So that kept me going and as I approached the finish I couldn't believe I was under 23 minutes!

Some (I would say rude) guy was running with two little white yappy dogs on two long leashes. It was dangerous for the other runners because they had to dodge him! But I will say that those two dogs were really haulin - they beat me by a mile, and Andrew says he just passed the dogs in the home stretch. They love to run, apparently! Interesting note the guy he passed was Hornstein. Horng passed Hornstein :P

Results:
Andrew a.k.a. Hornginator:
5K time: 20:57 (PR)
min/mi: 6.8
div 2 Male place: 6/13 = 46.2%
gender place: 20/78 = 25.6%
overall place: 21/155 = 13.5%

Andy:
5K time: 22:43 (PR)
min/mi: 7.3
div 2 Male place: 9/13 = 69.2%
gender place: 34/78 = 43.6%
overall place: 42/155 = 27.1%

E:
5K time: 28:37 (PR)
min/mi: 9.2
div 2 Female place: 7/12 = 58.3%
gender place: 29/77 = 37.7%
overall place: 87/155 = 56.1%

Sunday, October 11, 2009

LONG BEACH MARATHON STATS!

~LONG BEACH MARATHON…
Sun, Oct 11th, 2009
(of the 3211 who finished the full marathon, 38% were female and 62% were male)

Bib #: 1511
Division: Men 25-29
Age: 27

Gun Start: 6:59:45 in the AM
Chip Start: 7:06:47 in the AM

Clock Time: 4:20:39
Chip Time: 4:13:37
Pace: 9:41 min/mile (average km: 6:01 min/km)
Average Speed: 6.2 Mph (10.0 Kph)

Overall: 1133 out of 3350
Result In Entire Field: 1133rd place (2078 finishers behind me, ~35% of finishers ahead)
Overall Result Based On Gun Time: 1113th place

Men: 819 out of 2053
Result In Gender (Male): 818th place (1188 finishers behind, ~41% of finishers ahead)
Sex Result Based On Gun Time: 817th place
(opposite sex stat: I was ahead of ~74% of female finishers)

M 25-29: 107 out of 245
Result In Division (M 25-29): 109th place (135 finishers behind, ~44% of finishers ahead)
Division Result Based On Gun Time: 102nd place

Age/Grade: 49.26% Place: 1729

~MY SPLITS...
10K: 1:00:33 (9:45 pace)
12.9mi: 2:03:32 (9:35 pace)
18.0mi: 2:55:18 (9:45 pace)
(from 18mi to FINISH stat: I passed 273 runners and 12 passed me)

~SECTION MPH…
Start – 6.2mi→ 6.2 mph
-section time: 1hr 0min 32sec (9:45 per mile for 6.214 miles)
6.2mi – 13mi→ 6.4 mph
-section time: 1hr 2min 59sec (9:25 per mile for 6.686 miles)
13mi – 18 mi→ 5.9 mph
-section time: 0hr 51min 47sec (10:09 per mile for 5.1 miles)
18mi – Finish→ 6.3 mph
-section time: 1hr 18min 19sec (9:32 per mile for 8.219 miles)

Sunday, September 27, 2009

Post 200!

Woo, this is #200 for our blog! Not posting your runs anymore because you have just so many of them? :)

Thursday morning run:
24.6 min / 3 mi = 8.2 min/mi

Sunday long run:
56.2 min / 6.5 mi = 8.6 min/mi

Pumpkin Run in Van Nuys sounds good to me. We'll sign up for sure.

Saturday, September 26, 2009

Pumpkin 5K Sign Up!

Hey hey hey,

I just officially signed up for THE PUMPKIN 5K-- it's indeed going to be in Van Nuys this year which, believe it or not, is a way closer drive (for both of us) than if it was in Legg Lake again. Anyways, maybe this will finally be the year that I can get an award! (unless the age divisions are messed up again like last year's, bleh). =)

--Andrew
http://www.active.com/page/Event_Details.htm?event_id=1780899

Sunday, September 06, 2009

2009 Disneyland 1/2 Marathon

Completed the race today! This was my 2nd half marathon, and the 2nd one at Disneyland. I wanted to improve since the last race and I knew that would be an achievable goal because it was so hot during my previous race, and because I did not have school going on making it tough to train. Looks like I did beat my last time by about 12 minutes. Woo!

Did training starting in July - the goal was to do one long run a week and increase distance by 10% each week until I'm doing the 13.1 miles on a long run. 10% was supposed to reduce injury, but I eventually got injured (see previous post...). Luckily there was enough time to heal for the run today, but not so long that my training went down the tubes.

Got up at 3:30a, which was about 6.5 hrs of sleep, and I ate a banana and toast. I think she just had an english muffin. We had everything ready to go from the night before - bibs on shirt/skirt, race chip on shoe, check-in bag with watch, camera, etc. So we headed out, arriving before 4:30 and parking which was $12 (arg). We definitely beat the rush because we got in on the 1st parking level. It was a little to chilly outside and we were tired so we just relaxed in the car before walking over to the race area.

They had a guy playing snippets of Disneyland ride theme songs and people in the crowd guessed the songs. Also they had some dudes dressed up as the Toy Story toy soldiers (green plastic army men). They were pretty funny. One lady had a trash bag over her shoulders and he told her "Ma'am, you're wearing a trash bag." but she did not see the humor haha. I think she was just cold.

We eventually headed over to the race corrals at about 5:20 or so. I was in corral G, and she was in B. Sun was just barely coming up at this point. Would have been nice to have been in the same corral, but I did not have race proof from the last year since I've run no races, so I got relegated to the back.

They sang the national anthem - everyone around me was totally quiet for it. That was neat. People were pumped up. They started by calling Wave 1, but I had no idea what wave 1 was. Ends up it was corrals A,B,C or something like that. Then about 10 minutes later they called wave 2 which was corrals D,E,F maybe? So FINALLY they when they called wave 3 which was me, it was a solid 25 minutes after wave 1. I didn't even know that I was in wave 3 so when they called it and everyone started moving I was surprised. Sort of bad organization there... but that's only the start of the problems.

Ends up they jammed all the walkers into wave G - still not sure how I got in there since I told them I was not walking! We walked the first half mile - there were so many people that I couldn't get around or through. Whenever there was an opening I squeezed through and I jumped on sidewalks and on curbs just to get around these walkers. Apparently groups of 5 or so decided to walk it and they felt like they needed to walk side by side which totally blocked up progress. VERY rude of them, and very dangerous. They should have gotten over to the right side and leaving room on the left for the runners. I'm not sure how they could have thought they would be able to complete the course in 3.5 hrs if they are walking - that makes no sense. Would have been best if Disney would have just made an announcement to let people know how to be courteous. Even better, Disney could have made a special wave just for walkers.

It was very dangerous because people were getting angry. One lady that ran past me said, "are we runners here or what?" Good point, but she was out-voted. Less than one mile in on the course the race route actually narrowed down due to Disneyland construction to about 20 feet wide. Then to make matters worse, Disney put a water station there!!! Insane! That funneled us down further to about 8 feet! Sorry, but that is idiotic.

We ran through the parks, and the sun was up at this point. Hard to enjoy the park since it was so crowded. Another guy yelled "I want a fast pass!" Me too. We wound around Matterhorn and then past the carousel and through the castle, still walking. Headed over by Pirates, then past Mansion, Pooh, and then out of the back lot. I was hoping to see the fireworks equipment which I know is back there, but I think we went down a different alley. We eventually dumped out to Ball street and this is when the route was finally wide enough to get in with runners running my pace.

I did not run with any music, which was my plan this year. I've decided that running with the headphones actually makes the long runs seem longer for some reason. She suggested that maybe the songs make the run feel longer because songs are relatively short compared to the run duration. I buy it! Listening to long talk radio podcasts are good for running, I've found. But I wanted to audio because the cords get in the way and all that. I think people with music on made the race a little more dangerous because they couldn't hear people around them. People were making abrupt jumps and stops right in front of other runners without looking back. Rude rude rude.

Also good to not have headphones because this race organizes high school bands, mariachi bands, and Hawaiian bands/dancers along the Anaheim route. That's cool - they're playing pep band music, and they have cheer squads making lots of noise too which is fun. Runners were giving the band kids all high fives but I thought that was kinda nasty. Break out the Purell!

The last race I started periodically walking at the 10K mark (6 miles or so). But this time my training runs were a lot longer than that so I knew I could run further. I made it to the Honda center before I had my first walk. Just maybe 20 steps of walking to feel if my ankles were sore at all, or if I was injured at all. We then headed down the river trail under the Angel's A sign by the freeway. Just before entering Angel's stadium was the 15K mark (9.3 mi).

Then we got to "run the bases" again this year! That was fun. They had a bunch of boy and girl scouts in the stands cheering which was a nice idea. We got on the jumbotron, and they had an announcer in the stadium just chatting like they do.

Exited the stadium and it was the home stretch! Only about a 5K distance to go! I figured at this point if I ran my best 5K ever I could finish this half marathon in under 2 hrs, but I knew I was poopin out. I ended up doing a decent amount of walking on this last stretch through DCA and back to the finish line. I got no videos along this route because I was really having a rough go. Had to go to the bathroom, was really tired. But I made it eventually and was very happy it was over!

Funny as soon as I was done I didn't have to use the bathroom anymore - arg. But I did sit down and recovered a bit. I wasn't feeling that great, and I downed a whole powerade and a whole water. It was getting warm at this point, but there was some shade. I got a couple pictures of me with the medal, picked up my post-race chow, and met up with my lady.

So on one hand, maybe the walking at the start due to the crowds was OK since that reserved energy for the end which I obviously needed. OR maybe the crowd weaving and abrupt starts and stops took up energy which would have made me faster. Who knows - if I do it again I will run any race to qualify for a wave 1 corral. Worth the effort.


Here's my race stats:

Bib 13204
Div 25-29 M
ChipTime: 2:07:55
Pace: 9.6 min/mile
Clock Time: 2:33:09
Overall Place: 2563 (out of 11643 finishers, 2563/11643=22.0%)
Gender Place: 1635 (out of 4381 finishers, 1635/4381=37.3%)
Divison Place: 228 (out of 642 finishers, 228/642=35.5%)
Age Grade = 46.3% (100% is world-class)
5K Split: 30:46
10K Split: 1:00:46
15K Split: 1:32:49

My 2007 Disneyland Half Marathon race results!
Previous chip time was 2:20:12, so this is a new personal record! Hah, the weather was much more pleasant this time around, and I probably did better training despite the minor injury.

Other race stats:
~13500 racers, 11643 finishers
Oldest runner: 85 y/o man from Salt Lake City, ran 2:26:20!
Avg Age: 37
People from each of the 50 states were running.
64% female entrants

My division:

Filtered By Division=MEN -- 25 THROUGH 29

Finishers Division Min. Time Avg. Time Max. Time
642 MEN -- 25 THROUGH 29 01:19:33 02:23:17 03:46:02

Sunday, August 30, 2009

HM training #3

Ended up we had a huge non-running project to tackle once we got into August, so that started to eat up running time. Also, my ankles/knees were feeling some pain and I know my shoes were getting older, so I wanted to try the tip I heard. It's a shoe transition period: Buy new shoes and wear them for short runs to wear them in and wear the old shoes for long runs. So I got a 20% coupon from Kohl's and found a pair of New Balance that fit well, or so I thought! The back of my heel rubbed slightly and there is a seam in the shoe lining right in the back of the heel.

I got up on a Wednesday before work to do a long run and decided that wearing in shoes before I run isn't important! I wore the new shoes and went 9 mi. The route I took was similar to the last long run, however I thought I fount a better way to cut from the street back into the river trail. Unfortunately once I got there it was a locked gate, so I detoured. But at about this time I felt a hot spot for a blister on my right heel. I tried to adjust socks/shoe laces to make it feel better. I finished the run:
8/12/2009: long run #4
83.2 min / 9 mi = 9.2 min/mi
Pretty good result! I was happy with that as if I could keep that pace I'd be under 2 hrs 5 min on my HM race time. But my heel was hurting and when I took off my sock, yikes, big blister. Size of a quarter. I thought the blister would heal (hah, pun INTENDED) quickly, so not a huge deal. Went to work, and my other ankle started hurting like it was sprained. And by the end of the day, it was clear that it was mildly sprained. I iced it, but the pain persisted for 2 weeks, hence, this ended up being my last half marathon long training run. I got in one other short run after my ankle as feeling better:

8/25/2009 (est.): maintenance/recovery run
30.7 min / 3.12 mi = 9.8 min/mi
I planned the route so that I'd always be less than a mile from home in case the ankle started to bother me. Indeed, at 3.12 mi it was slightly fussy, so I stopped the run. Luckily, tons of time left to heal. This run was in the "new" New Balance shoes so I decided I'd be better doing the half marathon in my oldish Asics.

Side note, ended up doing a 5.2 mi hike over that next weekend at Pt. Mugu. Gorgeous area! Ankle didn't bother me too bad.

Next post, race day!

Sunday, August 02, 2009

HM training #2

7/27/2009: long run #3
69.7 min / 7.6 mi = 9.2 min/mi
This was a weekday morning run before the sun came up. Started at 5:15a. Had plans to run a sort of loop, however missed a turn due to a street changing names, so just wing'ed it. I was hoping for 8.1 mi to stay on track, but no dice here. Will catch up to the schedule this weds or so. Nice morning, but I'm afraid the route I took includes a lot of street crossings and long traffic signals. May try it one more time to see if I do the loop I'd intended in case that improves the route.

8/2/2009: "maintenance" run
66.3 min / 6.8 mi = 9.75 min/mi
Saw a pellican spashing in the water with its wings, and also some neat RC planes. One looked like an F-15 (two vertical stabilizers, at least), and a few other dudes were flying gliders they'd do a spinning move to launch from their hand, and then try to find updrafts over dark patches of soil. The gliders were probably about 2 ft wide. Was not planning on making this a long run... will heal up before I do the official long run.

Wednesday, July 22, 2009

Half Marathon Training is on track

Made this plan to train for the Disneyland Half marathon. I want to at least say that I've run one race in my life where I made some sort of plan and stuck to it regarding the training. I'm sure I can beat my last half marathon run since it was so hot that time, but I want to annihilate my PR! That is, in a safe manner ;) E=Mc^2 heard that one long run per week increasing at 10% weekly would be a safe way to train up to the distance, so I'm going for that. Here's the progress so far.

7-11-2009: first long run, Omaha, NE. Got up just before sunrise, and my brother ran the first part with me. SUPER hilly - have never run hills before. My whole trunk was sore for a couple days which really surprised me. Ran from my parent's house to my aunt/uncle's house. I was up all night beforehand I suppose worrying about the run, wasn't sure if I could make it. But we mapped it out and I knew by the numbers that it was doable. Just strange to be running in a place I'm not used to running. Saw a deer and a hawk. This was running in the shoulders of a couple highways; light traffic, but mildly harrowing with semis barreling by. Did not get to wheezing like I remember when running in Omaha - perhaps that was part of the worry, also. Glad I completed this because it felt like a huge achievement to me. Wanted to run 6.7 mi in order to do the 10% gain rule, but this was close enough.
62 min / 6.4 mi = 9.7 min/mi

7-18-2009: maintenance run. Did not want this to be too long as to impede hiking the next day, but also wanted to get a short one in. Ended up working out perfectly.
38.1 min / 4.5 mi = 8.5 min/mi

7-21-2009: second long run. Wanted to beat the heat so got up at 5am and ran past the 91 FWY and back. Was planning on doing the river trail however it was too dark and sketchy so I stuck to streets until the way back when it was light enough. Heard a rooster crow, saw a horse sleeping on his side (on the ground) which was pretty funny. Not too funny: a drunk was feeding another horse some liquor! I told a ranch hand I saw soon after so hopefully he took care of it. I didn't want to get into a fight with some drunk - had running to do! I was happy with this run for sure.
68 min / 7.8 mi = 8.7 min/mi

Saturday, July 04, 2009

Redondo 5K

“4th of July 5K Run/Walk and Kids’ Dash” (by Village Runner)
Sat, July 4, 2009 at 8AM
Redondo Beach, CA
Bib #: 606
Division: 25-29 Male
Age: 26
Chip Time: 22:42.2
Clock Time: 22:44.8
Overall: 243 out of 2239
Sex Place: 206th
Division Place: 18 out of 65 (16 divisions per sex = 32 total)
Pace: 7:19 min/mile