run 2, according to plan

22:58 / 2.7mi = 8.5 min/mi

I'm on track, yayy. I think a good goal for me is to break 8 min/mi for the 10K. Kinda crazy, but possible I think. Tough to know 'till I try.

Still working on the fancy plots... maybe will get time tomorrow.

Windy 10K training inagural run

To celebrate our recent decision to run the 10K in May, I decided it was a damn fine idea to get out there and run today. It was windy, and the first half into the wind was tough. But on the return trip, I got a "second wind" so to speak, and made it home in one piece.

23.2 min / 2.7 mi = 8.6 min/mi

I'm going to get some fancy run tracking graphs goin' on maybe tomorrow using Google Spreadsheets.

Sunday evening guilt jog

Just did a jog for 12 min or so - didn't really time it tho, just got out for a bit before dinner. Didn't want to make this whole weekend a laze-fest!

Whoa, we're both back!

Hey hey,

So I ran 4 laps today at Drake in Lane 6 for about 8:10 min. I tried going last week but there was no parking when I got there so I had to turn around and go home.

Anyways, yeah... lemme check my summer schedule to see if I can indeed fit in that Brentwood 10K. I'll call ya. Doing a 10K will be challenging but worth it, I think.

---Andrew =)

I'm back!

I'm back! But it's not pretty. 18:56/2.18mi=8.7 min/mi. Well at least I didn't break 9. And I was exhausted by the end. My plan is to do 3 runs per week now that it's light at night.

And Andrew - I'd like to do that Brentwood 10K. Let me know if you are still interested (just call).