Ayla - Veracocha - 2:00
Armin van Buuren - Serenity - 11:37
The Urge - Going Down - 3:26
Utada Hikaru - Eternally - 4:41
Van Halen - Right Now - 5:17
27 min 1 s!!!!
Today might just be the first after-work run I've done for this blog. I get a little tired from work, and it makes running tougher. I felt a little queasy towards the end, but pushed through. I was also still a bit stiff from Sunday. Also, music shuffle was JUNK for this run, other than Van Halen.
The doc says I should be running more than just on the weekends though, so time permitting, I suppose this is a good setup. I've definintely got some good areas to run around here though - easily accessible, safe-ish, and in the grass, if I want.
There is a cool service for certain phones/carriers here:
www.bimactive.com
It knows your GPS location from your service provider, and then tracks your route, speed, and posts it all in a nice online interface. That would be REALLy cool, but haven't investigated the price.
Wednesday, September 27, 2006
Sunday, September 24, 2006
22 minutes
Yo, first off-- great job Andy. Maybe when we're good and ready, we can do that Nike+/iPod thing... that would be cool.
Anyways, I just ran 22 minutes today. Not as sweaty, and never felt that 2nd wind (although never really felt tired too) during the run.
---Andrew =)
Anyways, I just ran 22 minutes today. Not as sweaty, and never felt that 2nd wind (although never really felt tired too) during the run.
---Andrew =)
Andy rebounds
Today's run was 23min (and 22sec)
The Urge - Four Letters, Two Words 3:40
Bambee - Bumble Bee 3:16
Paul Oakenfold & Jan Johnston - Silent Words 7:21
Britney Spears - Oops! I did it again (fired up mix) 2:52
Club Mix - Follow Me 3:42
Ashley MacIsaac - Beaton's Delight 2:31
Ran south this time along the lower San Gabriel river. Last time I ran north there was stench of horse turds (there's an equestrian center there). Total distance: 2.6 mi based on Google Earth :).
The Urge - Four Letters, Two Words 3:40
Bambee - Bumble Bee 3:16
Paul Oakenfold & Jan Johnston - Silent Words 7:21
Britney Spears - Oops! I did it again (fired up mix) 2:52
Club Mix - Follow Me 3:42
Ashley MacIsaac - Beaton's Delight 2:31
Ran south this time along the lower San Gabriel river. Last time I ran north there was stench of horse turds (there's an equestrian center there). Total distance: 2.6 mi based on Google Earth :).
Sunday, September 17, 2006
20 minutes exactly
I felt like I could go on for a few more minutes, but didn't want to burn myself out totally on the first run back. I'm back baby, and it feels goooooooood.
---Andrew =) (ps: I'm sweaty as hell... drippin' like crazy-- need a shower)
---Andrew =) (ps: I'm sweaty as hell... drippin' like crazy-- need a shower)
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