The Distance

78 min / 6.0 mi = 13 min/mi. Took it slow.

Ran 9 laps in Lane 6 in 20:07 min

---Andrew =) (ps: I need new shoes...)

Less than baseline

19.9 min / 2.5 mi = 8 min/mi, somehow!

I didn't think I was running fast... huh. I listened to This American Life, a radio show from WBEZ the NPR station in Chicago. What a great show - they do documentaries. This one was about a guy's family, and the vicious cycle of alcoholism.