Jan 2009 Runs

24.25 min / 2.9 mi = 8.4
22.5 min / 2.9 mi = 7.8
22.25 min / 2.9 mi = 7.7
39.8 min / 4.0 mi = 9.95
23 min / 2.9 mi = 7.9 (1/22/2009)
22.6 min / 2.9 mi = 7.8 (1/26/2009)
41.6 min / 4.0 mi = 10.4 (2/1/2009)

ES's been doing a good job of getting me out of the house :) She always pushes for the 4.0 mile runs. We got a pretty good vid of us running on our new video camera while we were running yesterday, too.

RACE STATS

I kinda forgot to keep it up with posting my race stats. I've been in a lot of them recently since the Pumpkin 5K...

**Thurs, Nov 27th, 2008**
~Torrance Turkey Trot (unofficial 3-miler)~
Bib #2191
No chip timing/no official race results
~21:00 min flat


**Sat, Dec 13, 2008**
~Santa Monica-Venice Xmas 5K~
Bib #2016
Chip Time: 21:45.8 (gun time: 22:46.5)
Pace: 7:01 min/mi
Chip Time Overall: tied for 107th out of 1033 runners (gun overall: 128 out of 1033)
Overall Place: 110 out of 1024 runners
Overall Sex Place: 88th male
14 male divisions, 14 female divisions
25-29M Division: 14th out of 59 runners


**Sun, Jan 25, 2009**
~Carlsbad 1/2 Marathon~
Bib #3336
Overall: 1182 out of 7147
Men: 844 out of 2863
M 25-29: 158 out of 455 (15 divisions per sex)
Age/Grade: 55.02% Place: 2632 (by the way I have no idea what this Age/Grade/Place stat is)
Finish Time: 1:47:39 min (gun time: 1:58:41)
Pace: 8:13 min/mile
6.6 Mile Split: 56:14 min (6.6 mile split pace: 8:32 min/mile)


**Sun, Feb 1, 2009**
~31st Annual Redondo Beach Super Bowl Sunday 10K~
Bib #2026
Overall Place: 403 out of 3663 finishers
M 25-29: 58 out of 282 (15 men divisions, 15 female divisions)
Tag Time: 47:08.6 (gun time: 47:11.5)
Pace: 7:36 min/mile

Catchin' Up On Posting Yet Again

1.)



2.)



3.)



4.)



5.)



6.)



7.)