Probably last prep run before 1/2 Marathon

22.5 min / 2.8 mi = 8.0 min/mi

SunRun

Ran midday today, 2.8 mi, 23.9 min = 8.5 mi/min. 7 days 10 hrs until Disney half marathon.

2 Treadmill runs

Ran twice on my vacation - on a treadmill, going 10 min/mi for 25 min each time. I suppose that distance would be 2.5 miles each time. I still gained weight on the trip though :) And the half marathon is 10 days away! That won't be a record breaking run since I've missed so much training - I suppose I'm just hoping to finish.

sunset

18.66 / 2.3 mi = 8.11 min/mi