Pre-flu run

Luckily I ran on Tuesday this week, because Wednesday I got sick and I'm still sick. It was 28 min and probably about 2.5 mi. Ran with Emily - she's gotta get back in condition for that triathlon!

Yesterday (Sunday)'s Run

Yesterday morning I ran for the first time since the Carlsbad race. It was hot as hell...

Hawt Run

It was quite a hot weekend, but after Korean BBQ for lunch, I had to get out and move around a little. Did a 30 min run with ES once the sun went down. Still, it was super hot.