Today's Run

Ran 6 laps in Lane 6 at Drake Stadium today. Here are my results...

Lap 1: 1:55
Lap 2: 2:02
Lap 3: 2:03
Lap 4: 2:10
Lap 5: 2:08
Lap 6: 2:01

-Total time: 12:19 min
-Average time per lap: ~2:03 min

I'm a little disappointed that I didn't increase my laps today and didn't really improve my time. I tried to improve my lap speed and run maybe an extra lap or two but as you can see that didn't work out. Last week and today, I tried to haul-ass/sprint on the final part of my last lap. Next week, I'll probably start off slower and run for distance.

---Andrew =)

25 minutes, 8.6 min/mi

Had a great run this evening after work. Found out that the neighborhood near me has a loop that's .94 mi, so a convenient distance. I made 3 laps, for just shy of 3 miles.

21 min run

Just got in a run at sun down, 21 minutes. Not sure how far it was, but it was the first run in a long time. Ow.

Cool to hear about your 5K Andrew! Good luck.

I need to get new running shoes this month...

First Run Of 2007 + New 5K

Yoooooo...

Went to Drake Stadium this morning before Da Bears game. Ran 6 laps in 12:21 min. Here are my lap times...

Lap 1: 2:02
Lap 2: 2:07
Lap 3: 2:05
Lap 4: 2:09
Lap 5: 2:04
Lap 6: 1:54

Average Lap Time: 2 min, 3.5 secs.

Also, my co-worker (who runs a lot) was saying that this was the best 5K race she's ever been a part of... http://www.lackomenrace.org/

It's next month... Feb 25th... interested? I'm going to sign up for it regardless.

---Andrew =)

High Alititude Walk

Went on a 3 day hike in Argentina, total of 23 miles. Altitudes from 9,000 to 13,800 feet.

Signed up for Disneyland Half Marathon - time to start training! Race is in September.