Ran 6 laps in Lane 6 at Drake Stadium today. Here are my results...
Lap 1: 1:55
Lap 2: 2:02
Lap 3: 2:03
Lap 4: 2:10
Lap 5: 2:08
Lap 6: 2:01
-Total time: 12:19 min
-Average time per lap: ~2:03 min
I'm a little disappointed that I didn't increase my laps today and didn't really improve my time. I tried to improve my lap speed and run maybe an extra lap or two but as you can see that didn't work out. Last week and today, I tried to haul-ass/sprint on the final part of my last lap. Next week, I'll probably start off slower and run for distance.
---Andrew =)
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