OK, got McAlliSTUMPED today on my run. Did a 5k trial run, plus a LITTLE extra distance ... 27.25 min / 3.2 mi = 8.5 min/mi. That's not good if I'm going to beat 8 min/mi. It was hot.
Hopefully next Sunday is cooler.
This run makes it tough to go out and do Halloween parties the night before...
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