Wednesday, October 17, 2007

Post illness runnang

hi. i ran today. First run in the new shoes. Did pretty well.
21 min / 2.6 mi = 8.1 min/mi
Even stopped to pet a nice little dog along the way. A bit of chest pain maybe from breathing too hard, but just ran through it.

RE: the 5K, I'm certainly breaking last year's race time, and hopefully will also break 8 min/mi for this race.

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