32 min, 3.1 miles (5K) 10.5 min/mi

Slow day today again - some pain in my right knee and right ankle. Ran the south route, but ES found a way to get us 3.1 mi from that route. On the way back, cops were busting some of the crazy people who live along the North route. Some guy was yelling and swearing at no one while he sat there and drank his 40's. The neighborhood is going to hell in a handbasket! South route seems a little safer though.