In prep for the 10K, I decided during my run today to make it a long run. I hit south bridge, then north bridge, and returned via the neighborhood. The stats: 40.3 min / 4.66 mi = 8.64 min/mi
So my pace was in the normal range, but I increased the distance by 70%! We'll see how much pain I'm in tomorrow.
No comments:
Post a Comment