Sadly did not run this weekend - I went paintballing, and then the laziness set in. I mean, I drove all the way to the track but there were no parking spaces!!! :P
But today, I made a huge comeback. 20.667 min / 2.7 mi = 7.65 min/mi!!!!!!! That is by far my fastest pace in the last 2 years over such a distance. Almost a full minute faster per mile than my normal running pace. It was a combination of longer strides as I guessed earlier in this blog, and also constant focus on the pace during the run.
Now I need to start taking that 2.7 miles up to a longer distance.
officially signed up for the 10K as of this evening.
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