So yesterday, I had my 2nd TNT run/walk practice. It was blazin' outside in the morning... I moved up to the next level group which was supposedly faster, but they weren't so I ditched that group for a faster group (the 2nd fastest in the TNT group) and it was much better. I got some feedback from the coaches on my running form... two things I need to work on: a little more knee lift and tilting my head down to reduce my neck/shoulder tension.
I should mention that these practices are run/walks... we don't run full straight through the whole time. The first practice was really easy... this practice I upped it a notch and though we did do some walks in between runs, I took fewer than last week (I ended up ditching that 2nd faster group with another guy closer to the middle-end cuz they stopped to walk and we didn't).
Oh yeah, and my pace time and time of the workout is a little off since I forgot to pause the workout on my iPod during our first waterstop... so there are a few minutes on there when I'm not really doing anything. Ah wellz.
---Andrew =)
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