Sunday, May 06, 2007

Baseline+30% distance-ish

28 min / 3.2 mi = 8.75 min/mi
It was damn hot today! Better if I ran in the early morning or evening....
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1 comment:

Hornginator said...

Weren't you supposed to run for speed on your 3rd run?

---Andrew =)

12:19 AM

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