A friend of mine told me a new strategy to distance running. Starting in on that program, I did a baseline run today.
22.6 min / 2.7 mi = 8.4 min/mi
The program is: Run 4 times a week. Two runs are baseline distance at conversational speed (can hold a conversation with someone at that speed). Then one day a week, you shoot for speed, and decrease the distance by 30%. The 4th run is the distance run: 30% longer than the baseline, conversational speed.
<1 mo to go to the 10k!
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