23.1 min / 2.6 mi = 8.9 min/mi
ES totally motivated me to run this one. She's getting really good at staying on a schedule. So she ran a much longer run, but I at least got out the door ;) Figured I'd run and try to catch up with her. Ran with no iPod - it was nice. Tried the 60 sec pacing you told me about Andrew - Left foot hit 80 times in 60 seconds. You said it was supposed to be 90 hits though? I'm not sure how I could get to that - I'd have to really be bookin' it to get that many hits. If I'm below, does that mean I need to go much faster?
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