Yesterday at track practice, we ran fartleks. We slowed down around the curves of the track but then sped up to about 80% during the long stretch of the track. We did 2 laps of these, then after 2 laps we did some pushups, squats, situps... then 2 laps again, then lunges, side lunges, and bicycles... then 2 laps, etc. etc.
Results...
No comments:
Post a Comment