51 min / 5.2 mi = 9.8 min/mi
I had some terribly greasy tacos for lunch and was feeling extra jiggly. I needed to run to at least recoup some of the damage from those tacos. I read recently that 1 mi running is the same caloric burn as 1 mi walking. So I'm going to concentrate less on the pace and more on the distance. I think that will benefit me more, and probably it will be easier on my legs/ankles if I incorporate a bit more walking here and there. I'm going to try to keep my heart rate up though - I think it has to be in a certain range to do the fat burning, but I don't really know. :P